If you're craving a sweet and chewy treat while following the Keto Diet, you can make your own keto gummies. Here's a simple recipe to satisfy your gummy cravings without compromising your low-carb lifestyle:
- 1 cup sugar-free flavored gelatin (choose a flavor you enjoy)
- ½ cup water
- 2 tablespoons grass-fed gelatin powder
- Optional: a few drops of liquid stevia for added sweetness
- In a saucepan, combine the flavored gelatin and water. Heat the mixture over low heat, stirring constantly until the gelatin is completely dissolved. Be careful not to let it boil.
- In a separate bowl, sprinkle the grass-fed gelatin powder over ¼ cup of cold water. Allow it to bloom for a few minutes.
- Once bloomed, add the bloomed gelatin mixture to the saucepan with the flavored gelatin mixture. Stir well until everything is fully combined and smooth.
- If desired, add a few drops of liquid stevia for additional sweetness. Taste and adjust as needed.
- Pour the mixture into silicone gummy molds or a shallow dish lined with parchment paper.
- Place the molds or dish in the refrigerator and let the gummies set for at least 2 hours, or until firm.
- Once set, remove the gummies from the molds or cut them into bite-sized pieces if using a dish. Store the gummies in an airtight container in the refrigerator.
These homemade keto gummies are a great way to enjoy a sweet treat while staying on track with your low-carb lifestyle. They are free from added sugars and high-carb ingredients, making them a guilt-free indulgence.
Feel free to experiment with different flavors and shapes using different flavored gelatin options. You can also add a squeeze of lemon or lime juice for a tangy twist.
Remember to enjoy these gummies in moderation, as they still contain calories. They can be a fun and satisfying addition to your keto snack repertoire.